| FITNESS... |
| Thu, July 30, 2015 |
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| Healthy eating and physical activity go hand in hand - and fitness trainer K'Waun Samuels says once you learn the basics, eating healthy and staying active isn't hard at all. He recently launched his 8 week boot camp program as a part of his k1 fitness campaign. Samuels told us how it works:
Samuels can be reached through Facebook.
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