Ohm Shanti Yoga Studio and School is hosting an Intergrative Breathwork Workshop this Sunday. 

Now if you have no idea of what that could be - and thought breathing was just, well…natural - you mgiht have to re-think that.

Breathwork specialist Lorraine Meyer is teaching a breathing method which she says will help to calm the mind and expand consciousness. 

We spoke to Meyer today to find out more...

The workshop costs $40 for studio members and $60 for non-members. Those interested are asked to bring a small pillow, a pair of socks and a blanket. -- (and have all seven of their chakra's opened and their third eye ready)